Services

Psychotherapy
Coaching
Vegan Lifestyle Mentoring
Young Living Oils
Aroma Freedom Technique
Forms

Psychotherapy vs. Coaching

I provide Psychotherapy and Coaching as separate services: 

Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together. 

As my therapy client, we will utilize Cognitive therapy which is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison!  Learn more about cognitive therapy.

(See Rates  to see if I am a provider for your insurance)

As my coaching client, I am free to incorporate fun and effective tools, strategies, products and programs that are not covered by insurance, but vital for optimal results and lasting change: Food education, toxin free living, extraordinary relationships are just a few examples.  With coaching you will reach your goals for ALL areas of your life; mind, body and spirit! 

No matter what route you choose, or hat I wear, you will find that my personal style is down to earth, supportive, and empowering.  

Having a therapeutic relationship with a coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal. 

​Coaching Services...

Aroma Freedom Technique (AFT)

The Aroma Freedom Technique (AFT) is a gentle 12-step process that allows your mind to release emotional blocks and limiting mindsets. AFT allows you to finally get out of your own way, get those goals accomplished and live the life you were created to live!
As an AFT practitioner, I provide sessions for you, your group or your team
As an AFT Instructor, I provide the training you need to become a certified practitioner! Click here to view the details
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VIP Intensive

Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching session. This is your chance to get really focused and make change now. Before meeting we will work together to identify your goals and then dig in for a full day intensive. You will leave with a blueprint and step by step plan towards a healthier and happier life now! Learn more about the VIP intensive program.

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Fear to Freedom Coaching Series

Ready to kick anxiety and low confidence to the curb?! During this mind-body-spirit transformational coaching experience, I will guide you through a three part series. In the first series, you will identify and learn to change limiting thoughts, beliefs and behavioral patterns that are keeping you stuck. During the second series you will learn to nourish your body for energy and feel great from the inside out. The third series feeds your spirit by improving relationships and exploring personal dreams and goals.  Each series is offered separately or together to fit your needs and budget. 

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Freedom Fitness!

Ignite, Invigorate, Inspire! Experience a Freedom Fitness session and you will feel more and more renewed, inspired and empowered.  It's time for you to move forward, experience greater self-appreciation, self-acceptance and JOY! 

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Relationship & Pre-Marital Coaching

Since becoming a relationship educator with  The Robbins-Madanes Strategic Intervention Institute, working with couples has become one of my favorite ways to help people. Get your relationship out of trouble or prevent trouble with pre-marital coaching. Need a unique gift for that special couple?  A gift certificate for pre-marital coaching is priceless and will last FOREVER unlike that toaster you were going to buy! 

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