Services

Psychotherapy
Coaching
Vegan Lifestyle Mentoring
Young Living Oils
Aroma Freedom Technique
Forms

Psychotherapy vs. Coaching

I provide Psychotherapy and Coaching as separate services: 

Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together. 

As my therapy client, we will utilize Cognitive therapy which is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison!  Learn more about cognitive therapy.

(See Rates  to see if I am a provider for your insurance)

As my coaching client, I am free to incorporate fun and effective tools, strategies, products and programs that are not covered by insurance.  Choose coaching for optimal results and lasting change in ALL areas of your life; mind, body and spirit! 

In choosing coaching or therapy, you will find that my personal style is down to earth, supportive, and empowering.  

Having a therapeutic relationship with a coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal. 

​Coaching Services...
*see price chart below*

Aroma Freedom 

Aroma Freedom techniques are powerful, yet gentle. The AF process promotes a clearing away of negative thoughts, feelings, and memories, that are often the culprits of self sabotaging behaviors and feelings of being "stuck." Clearing the "dirt in the hose" sort of speak, we are then released from the stuff that has been blocking us and feel more positive with a brighter outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire.
 Click here to view the details
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VIP Intensive

Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching session. This is your chance to get really focused and make change now. Before meeting we will work together to identify your goals and then dig in for a full day intensive. You will leave with a blueprint and step by step plan towards a healthier and happier life now! Learn more about the VIP intensive program.

Let's Talk

Freedom Fitness!TM  Workout for Mind, Body & Spirit

 Let's Dance and Groove Over Mood! 

Let's talk

Activation™ Method Group Coaching

​Activation Method Coaching is a dynamic type of life coaching  used worldwide to help individuals, families, couples, and organizations to support the individual and group. Our system of change empowers the client to take action daily in their life. It is through real actions, taught to you as strategies, that creates the real and lasting change you desire.  Activation Method believes that all people have the potential to overcome the negative patterns and beliefs which keep them from thriving and reaching their goals.

Let's talk

Relationship Coaching

Working with couples is one of my favorite ways to serve. I help motivated couples who want to get their relationship back on track or new couples who want to prevent trouble before it starts.

Let's talk

Package:	Details:​	Cost per Coaching Session:	Total:	*Cost Savings:
Coaching Session	1-hour (1 Coaching Session)	$175	$175	N/A
​GOLD	4 1-hour Coaching Sessions	​$150	$600 ​Most flexible	($100)
SILVER ​	12 1-hour Coaching Sessions	​$125	$1,500 Most popular	($600)
​PLATINUM	24 1-hour Coaching Sessions	​ $100	​$2,400 Best value	(​$1,800)

New clients who sign up for Gold, Silver or Platinum plans will also receive:

• A signed copy of Peg's book Anxiety Breakthrough

Enhance your results with optional add ons:

• Young Living Essential Oils and Products: healthy toxin-free living for mind, body & spirit
• Aroma Freedom  can be added to any session for an additional $10 per session to cover sample oils and shipping.
• Freedom Fitness! Workout For Mind-Body-Spirit (In-Person Only)

Want to try on for size before you invest in a plan?
For new clients only: Schedule a one-hour coaching session for $175 and if you decide to continue with a plan, I will use the $175 toward the plan price. 

Lets Talk

Contact Peg for a free phone consultation to see if Coaching is the right choice for you or your relationship.
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*Compared with Individual Sessions
**Purchase YL Premium Starter Kit with Essential Rewards Program and receive a complimentaray Aroma Freedom Session valued at $100. The kit also provides you with all the oils you'll need for AF sessions anytime you want them!
***If you already use YL oils, you can opt for an AFT session in any coaching session in your plan. (No extra $10 necessary)

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