Services

Psychotherapy
Coaching
Vegan Lifestyle Mentoring
Young Living Oils
Aroma Freedom Technique
Forms

Psychotherapy vs. Coaching

I provide Psychotherapy and Coaching as separate services: 

Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together. 

As my therapy client, we will utilize Cognitive therapy which is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison!  Learn more about cognitive therapy.

(See Rates  to see if I am a provider for your insurance)

As my Freedom Fitness Life Coaching client,  we dig into the six pillars of Lifestyle Medicine: which include plant-based nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and social connections. Depending on your interests we can add a number of tools and strategies such as Aroma Freedom Sessions, vegan lifestyle mentoring, EFT (Emotional Freedom Technique), Strategic Intervention strategies for couples and even Angel Intuitive readings!  Choose coaching for a fun holistic approach for mind, body and spirit! ​

In choosing coaching or therapy, you will find that my personal style is down to earth, supportive, and empowering.  

Having a therapeutic relationship with a coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal. 

Coaching Services... 

Aroma Freedom 

Aroma Freedom techniques are powerful, yet gentle. The AF process promotes a clearing away of negative thoughts, feelings, and memories, that are often the culprits of self sabotaging behaviors and feelings of being "stuck." Clearing the "dirt in the hose" sort of speak, we are then released from the stuff that has been blocking us and feel more positive with a brighter outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire.
 Click here to view the details
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VIP Day

Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching day. This is your chance to get really focused and make change now. Before meeting we will work together to identify your personal goals, identify your stuck points and then spend a full day learning, growing and practicing new tools and strategies covering all areas of mind, body and spirit. You will leave with a blueprint and step by step plan for living your best life now! Learn more about your VIP Day.

Life Coaching 
Individual sessions are $160 for the first session and $135 for ongoing sessions.    

Let's talk

Enhance your results with additional options:

• Young Living Essential Oils:  Toxin-free living for mind, body & spirit

Lets Talk

Contact Peg for a free phone consultation.
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