Services

Psychotherapy
Coaching
Vegan Lifestyle Mentoring
Young Living Oils
Aroma Freedom Technique
Forms

Psychotherapy vs. Coaching

I provide Psychotherapy and Coaching as separate services: 

Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together. 

As my therapy client, we will utilize Cognitive therapy which is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison!  Learn more about cognitive therapy.

(See Rates  to see if I am a provider for your insurance)

As my coaching client, I am free to incorporate fun and effective tools, strategies, products and programs that are not covered by insurance.  Choose coaching for optimal results and lasting change in ALL areas of your life; mind, body and spirit! 

In choosing coaching or therapy, you will find that my personal style is down to earth, supportive, and empowering.  

Having a therapeutic relationship with a coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal. 

​Coaching Services...
*see price chart below*

Aroma Freedom 

Aroma Freedom Techniques use the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and attitude. This results in greater confidence and inner freedom. When we are no longer stuck in negative mindsets, we are free to create the life we desire.
As an Aroma Freedom Practitioner, I provide sessions for you, your group or your team
As an Aroma Freedom Instructor, I provide the training you need to become a certified practitioner! Click here to view the details
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VIP Intensive

Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching session. This is your chance to get really focused and make change now. Before meeting we will work together to identify your goals and then dig in for a full day intensive. You will leave with a blueprint and step by step plan towards a healthier and happier life now! Learn more about the VIP intensive program.

Let's Talk

Freedom Fitness!  Strength Training Workshop 

In this fun and empowering day long workshop, I will guide you through the three keys needed to breakout of any challenge and breakthrough to your personal freedom. Key #1: Inspire Your Mind, you will identify and challenge those toxic emotional mindsets and behavioral patterns that keep you stuck and prevents progress on your dreams and goals. Key #2: Invigorate Your Body, you will learn about chemical toxins in our everyday products and typical SAD diets (Standard American Diets) and how they, along with the lack of physical movement could be contributing to your chronic feelings of low energy, fatigue and unwell. Finally Key #3: Ignite Your Spirit, ties it all together and will fire up the process of feeling fulfilled now and charging ahead towards your personal dreams and goals.
This workshop is a prereq for entrance to Freedom Fitness! Groove Over Mood Dance Party for Mind, Body and Spirit!

Let's talk

Freedom Fitness! Groove Over Mood Dance Party

Inspire, Invigorate, Ignite! Experience a Freedom Fitness dance party session and you will feel more and more renewed, inspired and empowered.  It's time for you to move forward, experience greater self-appreciation, self-acceptance and JOY! Entrance to this party requires 1x attendance to the Freedom Fitness! Strength Training Workshop for Mind, Body & Spirit 

Let's talk

Relationship & Pre-Marital Coaching

Since becoming a relationship educator with  The Robbins-Madanes Strategic Intervention Institute, working with couples has become one of my favorite ways to help people. Get your relationship out of trouble or prevent trouble with pre-marital coaching. Need a unique gift for that special couple?  A gift certificate for pre-marital coaching is priceless and will last FOREVER unlike that toaster you were going to buy! 

Let's talk

Package:	Details:​	Cost per Coaching Session:	Total:	*Cost Savings:
Coaching Session	1-hour (1 Coaching Session)	$175	$175	N/A
​GOLD	4 1-hour Coaching Sessions	​$150	$600 ​Most flexible	($100)
SILVER ​	12 1-hour Coaching Sessions	​$125	$1,500 Most popular	($600)
​PLATINUM	24 1-hour Coaching Sessions	​ $100	​$2,400 Best value	(​$1,800)

New clients who sign up for any plan will also receive:

• A signed copy of Peg's book Anxiety Breakthrough
• One complimentary Aroma Freedom session with sample oils

Enhance your results with optional add ons:

• Young Living Essential Oils and Products: healthy toxin-free living for mind, body & spirit
• Aroma Freedom  can be added to any session for an additional $10 per session to cover sample oils and s/h
• Detox with Peg program
• Mamasezz: Healthy food delivered to your door​
• VIP day
• Freedom Fitness! Strength Training Workshop For Mind-Body-Spirit (In-Person Only)
• Freedom Fitness! Groove Over Mood Dance Party (In-Person Only)

Want to try on for size before you invest in a plan?
For new clients only: Schedule a one-hour coaching session for $175 and receive an additional full AFT session. That is two coaching sessions for the price of one!

Lets Talk

Contact Peg for a free phone consultation to see if Coaching is the right choice for you or your relationship.
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*Compared with Individual Sessions
**Purchase YL Premium Starter Kit with Essential Rewards Program and receive Peg's Detox Program FREE! The kit also provides you with all the oils you'll need for AFT sessions anytime you want them!
***If you already use YL oils, you can opt for an AFT session in any coaching session in your plan. (No extra $10 necessary)

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