I provide Psychotherapy and Coaching as separate services:
Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together.
As my therapy client, we will utilize Cognitive therapy which is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison!
(See Rates to see if I am a provider for your insurance)
As my Freedom Fitness Life Coaching client, we dig into the six pillars of Lifestyle Medicine: which include plant-based nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and social connections. Depending on your interests we can add a number of tools and strategies such as vegan lifestyle mentoring, EFT (Emotional Freedom Technique), Strategic Intervention strategies for couples and even Angel Intuitive readings! Choose coaching for a fun holistic approach for mind, body and spirit!
In choosing coaching or therapy, you will find that my personal style is down to earth and motivating.
Having a therapeutic relationship with a coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal.
Coaching Services...
Freedom Fitness Group Coaching
Life Coaching Individual sessions are $160 for the first session and $135 for ongoing sessions.
