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Hello! 

I am happy you found me.

I work with motivated people who are ready to live their lives with freedom!

For years, I struggled with anxiety and panic attacks avoiding simple freedoms that most people take for granted.  So much precious time wasted.

All because of fear, worries and self doubt.

​I learned to turn fear into calm courage and so can you!

As a therapist and coach,  I will support you using the same tools and strategies that worked for me.
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I offer Solution Focused Cognitive Therapy or Holistic Life Coaching. You can learn about the differences and find the details throughout my website.

Don't hesitate to contact me with any questions.

I look forward to speaking with you soon.

Warmly,

Peg

You not only gave me the tools - you taught me how to apply them.  How could I ever thank you enough for showing me how to take control of life? All of my most heartfelt admiration." 
R. Y.

​"I wish I could put into words what you have done for me and the positive effect you have had on my life."
G. G.

"Coming here is one of the best decisions I ever made.   I have seen progress I never knew I could achieve.  I have the tools!"
GM

"You are a gem hidden in the Finger Lakes!"  
LM

The Three Keys To Freedom

A Holistic Approach with Peg

Inspire Your Mind

"Whether you think you can or
you think you can't... you are right."

With Cognitive Behavioral Therapy (CBT), you will learn to understand how your thinking patterns contribute to your symptoms and how to change your thoughts to change your life.

Invigorate Your Body

"Because anxiety really isn't just in your head."

Happiness and peace is not just a mindset. How you fuel your body is
equally important as how you
fuel your mind.

Ignite Your Spirit

"Fuel yourself to escape anxiety prison, fuel others to never return."

When we cultivate and nurture relationships, find a way to give beyond ourselves, pursue our dreams and goals THEN we are closing the door on anxiety.

About Peg Haust-Arliss

 Fear To Freedom Holistic Therapy and Coaching helps people create the life they deserve, not one on reserve.

Peg offers online cognitive therapy as well as online coaching for optimal wellness of mind, body and spirit!