I am so glad you found me!
If you struggle with stress or anxiety, you are in the right place. I work with people who are ready to eliminate panic and anxiety and finally live the life they were meant to live. For years, I too struggled with anxiety and panic attacks resulting in much pain, much wasted precious time and missed opportunities.
All because of FEAR.
Now, as a Holistic Psychotherapist, I teach and support others using the same tools and strategies that finally worked for me. I offer a unique and highly effective holistic program. This amazing life is waiting for YOU!
Rise and Shine!
"You not only gave me the tools - you taught me how to apply them. How could I ever thank you enough for showing me how to take control of life? All of my most heartfelt admiration." R. Y.
"I wish I could ever put into words what you have done for me and the positive effect you have had on my life." G. G.
"I'm having some anxiety, but I'm getting out my binder and reviewing what we talked about. I will be ok! I'm excited to put what I learned in our sessions to use. Thanks so much for everything you did for me, Peg. I know it's not anything miraculous, but for me, it was a miracle!" J. B.
The Three Keys To Freedom
A Holistic Approach with Peg
Freedom for Your Mind
"Whether you think you can or
you think you can't... you are right."
With Cognitive Behavioral Therapy (CBT), you will learn to understand how your thinking patterns contribute to your symptoms and how to change your thoughts to change your life.
Freedom for Your Body
"Because anxiety really isn't just in your head."
Happiness and peace is not just a mindset. How you fuel your body is
equally important as how you
fuel your mind.
Freedom for You and Beyond
"Fuel yourself to free anxiety prison, fuel others to never return."
When we cultivate and nurture relationships, find a way to give beyond ourselves, pursue our dreams and goals we are closing the door on anxiety.
About Peg Haust-Arliss
Peg's own struggle with anxiety disorder lead her to be the specialist she is today. Now, the proud owner of Fear To Freedom Holistic Psychotherapy, her thriving private practice helps many people everyday create the life they deserve, not one on reserve. Located in the beautiful Finger Lakes area of upstate NY, Peg offers in person and online therapy and coaching specializing in anxiety, life stress, and relationship challenges.