8-Week Freedom Fitness Bootcamp featuring the complete Positive Intelligence PQ Program!

 Contact me today!    

We all do it: Self-sabotage!
We all have them: Saboteurs!
Click here to find out which saboteurs are getting in your way the most, then sign up for the Freedom Fitness Bootcamp  to finally break their hold! As a Mental Fitness Coach, I understand why only 20% of people achieve their goals and true potential. As a PQ trained coach, I’m collaborating with Shirzad Chamine-a Stanford Lecturer with a comprehensive 500k global research study-to bring the power of mental fitness to you! Boosting your mental fitness requires building powerful new muscles in your brain, not just insight. I will show you how to significantly increase your overall happiness and productivity, starting in just 8 weeks! 

How My Freedom Fitness Bootcamp Works

You will receive Shirzad Chamine's complete PQ Operating System to dramatically boost your mental fitness within 6 weeks.​

​The powerful PQ App with daily guided exercises based on the weekly videos, designed to build your mental muscles and help you easily incorporate mental fitness into a busy life.

​8 weekly live coaching sessions with me via zoom.​

Positive Intelligence® (PQ), developed by New York Times bestselling author and Stanford lecturer Shirzad Chamine, is a measure of mental fitness. Mental fitness is a person’s capacity to respond to life’s challenges with a positive rather than negative mindset, and impacts peak performance, clarity of mind and wellness, and healthy relationships. Breakthrough research with 500,000 participants has shown PQ to be the best predictor of how happy a person is and how well they perform relative to their potential. The work of Shirzad is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science and has resulted in a powerful six-week training method that I am licensed to provide to my tribe of clients. The PQ mental fitness program combines weekly video sessions and an exclusive App that guides you step-by-step over the course of a six-week period to boost the three core muscles of mental fitness. The increased grey matter in the “Sage” region of the brain is visible in MRI imaging within eight weeks and the experience is often described as life-changing. I combine the power of this program with 8 weekly small group or individual sessions to amplify your results.

Is This the Program for You?

Answer These 10 Questions to Find Out
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Are you feeling increased stress and uncertainty?
Would you like to relax more and work less?
Do you find yourself not moving forward as fast as you know you can?
Do you procrastinate more than you should?
Do you beat yourself up for things that are outside of your control?
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Do you continue to be frustrated by the same things that challenge you?
Do you take on the stress of others you know of or hear about on the news?
Have you moved from overloaded to overwhelmed?
Do you want to be more openminded?
Are you ready for some more guided help?
If you answered "YES" to any of these questions, you are in right the place. Contact me and let's talk about how PQ will help. 

How Do You Self-Sabotage?

How Positive Am I Really?

Achieve Mental Fitness

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Boost Your
​Self-Command Muscle

Learn innovative 10-second PQ Reps that boost your self-command, putting you in charge of running your brain rather than being run by your Saboteur-hijacked brain! Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
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Intercept the
​Judge Saboteur

Intercept and weaken the most damaging Saboteur, the Judge. Discover how judging yourself, others, and circumstances is a key source of your stress and significantly damaging to your performance. Most participants discover their Judge is far more prevalent and damaging than suspected. Learn to rewire your negative neural pathways by redirecting the Judge response.
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Intercept Your
​Accomplice Saboteurs

Using results from your Saboteur Assessment, intercept and weaken the top accomplice to your Judge Saboteur. The list of suspects includes: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. Expose your accomplice Saboteur’s hidden lies, limiting beliefs and negative patterns and discover how to quickly intercept this Saboteur before it hijacks you.
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Shift from
​Saboteur Sage

After weakening your Saboteurs, it’s now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind. When you shift from Saboteur to Sage, you replace draining self-judgement with energizing self-acceptance and empathy and boost your speed of recovery from failures and setbacks.
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Boost the
​Sage Powers

​The Sage region of the brain enables five primary powers. Analogous to the three primary colors, these five powers recombine to form all of the emotional intelligence competencies considered crucial for success. Practice three techniques to activate each power and know when to use which power—the right tool at the right time.
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Take Clear-Headed,
​Laser-Focused Action

Discover how to use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action that is aligned with a deeper sense of meaning and purpose. Use your Sage’s Activate power to act without fear or emotional distractions even in the midst of great crises, and discover your Sage’s deep wisdom that far surpasses your analytical intelligence. In this space, your Sage generates your highest performance while enjoying every step “in the zone.”

Join Freedom Fitness PQ Bootcamps Today! 

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Freedom Fitness Bootcamp
PQ Group Coaching
​$995

Includes the  PQ Operating System ​that Shirzad offers for $995 which is the app alone. However, you will receive the full app program PLUS 8 weekly small group sessions with Peg guiding you through the program.   
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Freedom Fitness Bootcamp
PQ Individual Coaching
​$1,599

Includes the PQ Operating System that Shirzad offers for $995 which is the app alone. However, you will receive the full app program ​PLUS 8 individual sessions with Peg guiding you through the program. 
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Freedom Fitness 
Monthly Gym Membership
$77

This monthly membership is available after graduating from the Freedom Fitness Bootcamp PQ Program. Don't lose all that you've gained! Maintain your mental muscle and make this fitness level a lifestyle for mind, body and Spirit!​ See Gym Membership Benefits below. 

  Gym Membership Benefits
First Month Free After Graduation!

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Access to PQ GROW! For the duration of your membership, you will have access to new daily content and exercises in the PQ app customized for you based on the Saboteurs you want to work on. You can work on all 10 saboteurs!  Plus, new stress management, conflict management and energy optimization modules (and more to come!) AND Monthly live training sessions with Shirzad!
Enjoy ongoing support and community in our private FB group for Freedom Fitness grads only.
Monthly live session with by Peg on topics that matter for a happy, healthy lifestyle such as eating for life, managing stress, getting our body moving, healthy relationships and community. See WFPB cooking demonstrations, participate in Aroma Freedom sessions and more!
Free copy of Peg's book: Anxiety Breakthrough
Free sample set of Young Living essential oils used for Aroma Freedom sessions
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Before doing the program with Peg, I was struggling with overeating, people pleasing, avoiding confrontation and more. Peg guided me through this life changing course, which showed me how “The Judge” of myself and others was getting in the way of what I wanted in life. With this program I learned how to tap into “The Sage” perspective of compassion, forgiveness, and loving myself which has made all the difference in experiencing peace, happiness and fulfillment in life. It’s a journey that along with the program and Peg's guidance and encouragement has given me the road map I desperately needed! Kathy C.
Peg, I can never thank you enough for introducing me and guiding me through this life-changing program.  I am forever grateful. Sincerely, Rosie Lewis
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Let's Keep In Touch!

Just finding me? Be sure to sign up for my newsletter! You will immediately receive a free excerpt of my book and be informed on any news, given helpful tips and tools and more! You will also be the first to know of any upcoming events, groups and program start dates. Thank you for connecting and I look forward to meeting you soon!! 
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I identified the Avoider Saboteur and began to not listen to those words of discouragement, "that I will just give up anyway, why bother trying, it will be too hard" As a result I now exercise, eat healthy do projects I've put off for so very long. I have stumbled, but I calm myself with PQ reps and I begin again -- that's success.  I'm actually doing the living of my best life and not just thinking about living my best life.  I'm eager to face the day and see what it brings me. I can handle it.  ​
Before becoming involved with the program with Peg, I struggled daily with lack of trust in myself.  I second guessed my decisions, I looked for hidden meaning and ulterior motives in those around me, I would try to please to the detriment of my own needs and I would avoid conflicts of any kind because I knew that self-loathing would follow.
Learning where all these saboteurs came from and the skills we did, empowered me.  I am on a continuous road of compassion for myself and others where I no longer have great fear.  I have the tools that I lacked in my life to cope and navigate.  I know the key is to keep working and strengthening these mental muscles, I now have the tools to become stronger and stronger.  ​
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