FREEDOM FITNESS
​Strength Training for Mind, Body & Spirit 

A 12-week small-group coaching program to help you reduce stress, support your health, and move toward a life that feels meaningful and aligned.

If you’re feeling older than your years, overwhelmed, exhausted, or stuck — yet still showing up and pushing through — this program was created for you.
Freedom Fitness offers structure without pressure, support without judgment, and tools you can actually use in real life.

You might be here because…

• You manage stress and anxiety, but it takes too much effort
• You understand what should help, yet nothing seems to stick
• You want better health habits without rigidity, guilt, or perfectionism
• You’re craving calm energy, clarity, joy, and direction — not another thing to “fix.”

If this resonates, you’re not too old, and it’s not too late.
You’re overloaded — and that’s something we can work with.

What Makes Freedom Fitness Different
This is not a course you disappear into.
And it’s not therapy — though it’s deeply informed by decades of clinical experience.
Freedom Fitness is:

• CBT-informed (without being clinical or overwhelming)
• Rooted in nervous-system safety and compassion
• Designed for sustainable lifestyle change
• Focused on the whole person: thoughts, body, habits, and values
• Led live by a seasoned therapist and certified cognitive therapist with 25+ years of experience

You’ll be guided, supported, and encouraged — never pushed.

The 3-Month Journey
Month 1: Mindset
Calming the Mind & Building Emotional Resilience

• Understand the thought/mood connection and how stress and anxiety really work
• Learn practical CBT-based tools to shift unhelpful thinking
• Build confidence in managing emotions
• Reduce reactivity and mental overwhelm
• Develop a calmer, more compassionate inner dialogue

This month builds the emotional fitness needed for lasting change.


Month 2: Health
Supporting Mental Well-Being Through Lifestyle

• Learn how food, sleep, and movement affect stress and mood
• Explore whole-foods, plant-based foundations without rigidity
• Reduce burnout around “healthy habits”
• Create routines that support energy and emotional balance
• Build consistency without all-or-nothing thinking

This month, health becomes a support system — not another stressor.


Month 3: Spirit
Purpose, Values & Meaningful Goals

• Clarify what truly matters to you
• Reconnect with personal dreams and desires
• Let go of external “shoulds”
• Create values-aligned goals that feel realistic and motivating
• Build a plan for moving forward with self-trust and clarity

This last month, you’ll continue to build. Your new knowledge, skills, and habits free you with hope and momentum — not pressure.


What You’ll Walk Away With
Rather than promises of perfection, you’ll gain:

• Greater calm and confidence in handling stress
• Practical tools you’ll continue using long after the program
• Health habits that feel supportive and sustainable
• Clarity about your values and priorities
• Meaningful goals grounded in who you truly are
• A stronger sense of self-trust

Program Details

• Length: 12 weeks
• Format: Weekly live Zoom sessions (90 minutes)
• Group size: Small and supportive
• Includes:
  • Live coaching and guided practices
  • Worksheets and reflection exercises
  • Optional private community space

This program is educational and coaching-based and is not a substitute for psychotherapy or medical care.


Investment
Freedom Fitness – 12-Week Strength Training Program for Mind Body & Spirit
Standard Program:  $1,497   (2026 Price: $444)
Includes all live group sessions, materials, and group support.
Premium Support Option:  $1,997  (2026 Price: $777)
Includes everything above plus:

• X2 1 hour Personal 1:1 session to use anytime during the program
• Optional for our 3 sessions:  Aroma Freedom Session and/or Angel Tarot Reading

3 Month Payment plan available.
Enrollment is intentionally limited and not recorded to preserve group quality.


About the Guide
You’ll be led by Peg Haust-Arliss, a seasoned certified cognitive therapist, life coach, and Food for Life Instructor with over 25 years of experience supporting individuals with stress, confidence, and life transitions.
This work blends evidence-based cognitive tools, lifestyle coaching, and whole-person health principles — always with respect, clarity, and care.

A Final Thought
You don’t need to overhaul your entire life.
You don’t need to be “better” before you begin.
You need the right support to take steady, meaningful steps forward.
Freedom Fitness is here to walk that path with you.
👉 Join the Next Freedom Fitness Group
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                                                                              Angel Tarot Readings

Would you like some divine guidance from the Angels?  Angel Tarot readings are not a part of my therapy practice, but if you are my coaching client, they can be a fun addition if you  choose! 

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