Are you ready to...
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Hi there, I am Peg Haust-Arliss LCSW-R, AKA The Rural Vegan. I am a therapist, author, coach and founder of Fear to Freedom Holistic Psychotherapy. I developed this 7-Day step-by-step delicious detox to jumpstart your goals for health and happiness.
After years of struggling with panic and anxiety, and not realizing that how I was eating was a major factor in how I was feeling, I now help people overcome stress and anxiety in a holistic way by promoting emotional, physical and spiritual fitness at the same time. My unique approach now addresses not only psychology, but also includes the food/mood factor, the relationship factor, and shows you how to ignite your spirit; ALL necessary for real and lasting change.
I often state this truth: "Life is too short and too long to feel stressed out and unhealthy"
Now is your chance to do something great for you!
Throw out the old diets you've tried before that haven't worked.
7-Day Plant Based Jumpstart Program!
Transform your life
in the comfort of your own home
Transform your life
in the comfort of your own home
---> Peg created Four Programs to choose from <---
Customize your personal support level!
(scroll down for details)
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What’s the difference between
a Diet and a Detox? |
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 7-Day Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. |
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Did you know that hidden food sensitivities are a common cause of weight loss resistance?
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Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body. |
Inflammation = Weight Gain
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"If you don't address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss. -Dr. Mark Hyman
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“Before Peg’s Program, I was having frequent stomach upsets. Through the detox I was able to determine exactly what foods I was sensitive to. Peg’s program was really great and helped me figure out that I have an intolerance to dairy and that gluten and sugar leave me feeling sluggish. Since the detox, I now know exactly what to eat to feel great and avoid the things that don’t make me feel good. Peg’s detox was probably one of the best things I have ever done for myself!” ~Heather Paris |
In this detox you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 7 days!
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 7 days!
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Will I really see results in just 7 days?
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When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Plant Based Eating Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
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What results can I expect from this 7-Day Detox?
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Will I be hungry on the detox?
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You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.
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Peg created this Jumpstart program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
2. To give you a simple and gentle program that is designed to give you the information you need as you go through the process.
3. So you learn from the mistakes she have made during the detoxes she's done in the past. She also shares systems she's developed to simplify the process. Why should you have to reinvent the wheel?
4. Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to creating lasting changes.
5. Peg created FOUR packages for you to choose from (see them below) so you can choose the level of support that's right for you
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“I have done a few detox programs in the past. Some not so healthy. But with Peg’s Detox Program I learned so much! I feel strong and healthy after one week of clean, simple eating. (and I lost a few pounds too!) This was not hard, the recipes are fantastic and I now love smoothies more than ever! And just wait till you try the soups! Thanks Peg, I am so glad I found you! ” ~Donna Shaffer |
Are you ready to transform the way you look and feel?
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The Results
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During this program, you won’t need to take the week off from work,
own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Detox is NOT a dirty word!
It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
"I want to make my detox programs affordable for everyone so I am adding this DIY option at a significant savings from the live group events." -Peg
Four Options to choose from - What’s Included?
Four Options to choose from - What’s Included?
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Here's what you get:
Click here to view the Aroma Freedom Technique FAQ page what is AFT? |
Here's how to order: Click the Payment button for the package you want. You will be taken to a secured PayPal page to complete your payment. You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card. Once your payment has been completed, you will receive an email with ALL OF THE HANDOUTS YOU NEED FOR YOUR 7-DAY DETOX!
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“Before Peg’s program, I was extremely frustrated with my eating habits. Normally a health conscious person, I had let life become the excuse for not taking care of myself. I didn’t feel good about myself at all. Through the detox, I reaffirmed my belief in healthy living and a positive outlook. I feel like I’ve cleaned out my body both physiologically and emotionally. I feel good about myself because I am honoring myself. “ ~Gina Lynch |
It's time to stop procrastinating!
I can't wait to hear your results!
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Rise & Shine!
Peg Therapist, Author, Coach and founder of Fear to Freedom Holistic Psychotherapy |
Questions? Email Peg at [email protected] and she will personally answer your questions
