I am so glad you found me! You already know that life with anxiety is a life in prison. What you don't know is why you're stuck or how to break free. I work with people who are determined to breakout of anxiety prison and live their lives with freedom! For years, I too struggled with anxiety and panic attacks avoiding simple freedoms that most people take for granted. So much precious time wasted. All because of fear. I learned to turn fear into courage and so can you! As a therapist and coach, I will support you using the same tools and strategies that worked for me. I offer Solution Focused Cognitive Therapy. I look forward to speaking with you soon. Rise & Shine! Peg |
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The Three Keys To Freedom
A Holistic Approach with Peg
Inspire Your Mind"Whether you think you can or
you think you can't... you are right." With Cognitive Behavioral Therapy (CBT), you will learn to understand how your thinking patterns contribute to your symptoms and how to change your thoughts to change your life. |
Invigorate Your Body"Because anxiety really isn't just in your head."
Happiness and peace is not just a mindset. How you fuel your body is equally important as how you fuel your mind. |
Ignite Your Spirit"Fuel yourself to escape anxiety prison, fuel others to never return."
When we cultivate and nurture relationships, find a way to give beyond ourselves, pursue our dreams and goals THEN we are closing the door on anxiety. |
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About Peg Haust-Arliss
Peg's own struggle with anxiety lead her to be the specialist she is today. Now, the proud owner of Fear To Freedom Holistic Therapy and Coaching her work helps many people create the life they deserve, not one on reserve.
Located in the beautiful Finger Lakes region of upstate NY, Peg offers in person cognitive therapy as well as online coaching for optimal wellness of mind, body and spirit!
Located in the beautiful Finger Lakes region of upstate NY, Peg offers in person cognitive therapy as well as online coaching for optimal wellness of mind, body and spirit!
