I provide life coaching and psychotherapy as separate services. This is because I am a provider on many insurance panels. This means that my local clients who are able to see me in person and my online clients who live in NYS can take advantage of their insurance benefits. (See Ratesfor more details.)
Coaching is not covered by insurance. But, you will find that my style as a therapist is a unique blend of life coaching combined with psychotherapy.
This means that if you are my life coaching client, you will receive structure and focus around working towards the attainment of goals yet I am very mindful of, and attentive to whatever unconscious patterns you may have developed that are not working for you. If you are my therapy client my focus is on helping you heal while at the same time learning and practicing new skills to help you move forward in your life, with practical “homework” frequently assigned for your important work between sessions. It’s not just talk.
Having a therapeutic relationship with a life coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal.
Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching session. This is your chance to get really focused and make change now. Before meeting we will work together to identify your goals and then dig in for a full day intensive. You will leave with a blueprint and step by step plan towards a healthier and happier life now! Learn more about the VIP intensive program.
A three-month mind-body-spirit transformational coaching program that will support you in your goal to kick anxiety and low confidence to the curb! In the first month, you will identify and learn to change limiting thoughts, beliefs and behavioral patterns that are keeping you stuck. The second month you will learn to nourish your body for energy and feel great from the inside out. The third month you will feed your spirit by improving relationships and exploring personal dreams and goals.
The same program as the 1:1, but experienced with a group. The Power of the Group: Working through challenges with those facing similar obstacles may be one of the greatest gifts you can give yourself and others at the same time. Jam packed with tools and strategies geared to enhance and revitalize your mind, health and spirit. Every session you will feel more and more renewed, inspired and empowered. It's time for you to move forward, experience greater self-appreciation, self-acceptance and JOY!
A fun and interactive group for your child to better understand and control worry, boost resilience, and improve well-being.
He or she will complete six weekly group sessions and come away with a new understanding of where worry comes from, what happens before/during/after an anxious experience, and how to manage worry with effective tools. Click Anxiety Relief Group for Kids (pdf) for more details.
Since becoming a relationship educator with The Robbins-Madanes Strategic Intervention Institute, working with couples has become one of my favorite ways to help people. Get your relationship out of trouble or prevent trouble with pre-marital coaching. Need a unique gift for that special couple? A gift certificate for pre-marital coaching is priceless and will last FOREVER unlike that toaster you were going to buy!