Why I provide Psychotherapy and Coaching as separate services:
Being a licensed clinical social worker and a certified cognitive therapist allows me the privilege of being a provider on insurance panels. When you choose to use your insurance, I am required to assess and assign a billable diagnosis. That diagnosis will guide our treatment plan and our work together. Cognitive therapy is evidenced based and effective. It is the first thing I found to breakout of my own anxiety prison! Learn more about cognitive therapy. As my therapy client, my focus is on providing you witheffective tools and skills that will help to eliminate panic, excessive stress and anxiety, self sabotage or mental blocks preventing you from being your best self and living your best life. In other words...
It’s not just talk.
(See Rates to see if I am a provider for your insurance)
With coaching I am free to incorporate fun and effective tools and strategies not covered by insurance: Strategic Intervention/Relationship Education, NLP, Holistic Health Coaching, Essential Oils and the Aroma Freedom Technique. With coaching you will reach your goals for ALL areas of your life; mind, body and spirit!
No matter what route you choose, or hat I wear, you will find that my personal style is down to earth, supportive, and empowering.
Having a therapeutic relationship with a life coach who is also a trained experienced psychotherapist provides you with a professional who can help you attain your goals and heal.
Aroma Freedom Technique (AFT)
Using the power of scent and pure Young Living Essential Oils, AFT allows the mind to gently release disempowering emotions and mindsets allowing you to get out of your own way and finally live the life you were created to live! Click here to view the details
Join me in the beautiful Finger Lakes area of Upstate NY for your very own 1:1 custom coaching session. This is your chance to get really focused and make change now. Before meeting we will work together to identify your goals and then dig in for a full day intensive. You will leave with a blueprint and step by step plan towards a healthier and happier life now! Learn more about the VIP intensive program.
A three-month mind-body-spirit transformational coaching program that will support you in your goal to kick anxiety and low confidence to the curb! In the first month, you will identify and learn to change limiting thoughts, beliefs and behavioral patterns that are keeping you stuck. The second month you will learn to nourish your body for energy and feel great from the inside out. The third month you will feed your spirit by improving relationships and exploring personal dreams and goals.
The same program as the 1:1, but experienced with a group. The Power of the Group: Working through challenges with those facing similar obstacles may be one of the greatest gifts you can give yourself and others at the same time. Jam packed with tools and strategies geared to enhance and revitalize your mind, health and spirit. Every session you will feel more and more renewed, inspired and empowered. It's time for you to move forward, experience greater self-appreciation, self-acceptance and JOY!
A fun and interactive group for your child to better understand and control worry, boost resilience, and improve well-being.
He or she will complete six weekly group sessions and come away with a new understanding of where worry comes from, what happens before/during/after an anxious experience, and how to manage worry with effective tools. Click Anxiety Relief Group for Kids (pdf) for more details.
Since becoming a relationship educator with The Robbins-Madanes Strategic Intervention Institute, working with couples has become one of my favorite ways to help people. Get your relationship out of trouble or prevent trouble with pre-marital coaching. Need a unique gift for that special couple? A gift certificate for pre-marital coaching is priceless and will last FOREVER unlike that toaster you were going to buy!